Personal Training & Small Group Fitness Gym in Newark, DE

HYROX isn’t a workout. It’s a race.

HYROX is the world’s largest fitness racing series — combining 8km of running with 8 functional workstations in a format that tests endurance, strength, and mental grit. Designed for everyone: first-timers to elite competitors, solo racers to doubles partners.

If you’ve been looking for a goal worth training for — or a class that actually pushes you — HYROX is it.

THE 8 STATIONS

Between each station, athletes complete a 1km run. Total: 8km of running + all 8 stations in sequence.

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1 Goal. 8 Stations. Get race-ready, get in the best shape of your life, or both.

Our HYROX program runs twice a week with an additional running programming day — structured, race-specific training without rebuilding your entire schedule. You don’t need a race on the calendar. You don’t need prior HYROX experience. You need to show up and be willing to work.

SCHEDULE

• Thursday — 6:00 PM
• Saturday — 8:00 AM
• Running Programming — 1 additional day/week, delivered digitally

WHAT YOU’LL TRAIN

• Station-specific technique and pacing for all 8 HYROX movements
• Running intervals built around race pacing and transitions
• Sled push and pull mechanics on full turf
• Aerobic engine development on SkiErg and rowers
• Grip, core, and endurance under accumulated fatigue
• Solo and partner formats — both available in class and in competition

WHO THIS IS FOR

• You’re training for a HYROX race and need structured, equipment-specific prep
• You want a challenging class with a clear format — no race goal required
• You want to get in the best shape of your life and need something to push you there
• You’re tired of random conditioning and want workouts that build toward something real
• You’re brand new to this — you belong here.

Already a Hardbat Member? You’re In.

Full-Time Group Training, Personal Training, and Small Group members get full access to HYROX classes at no additional cost. Just show up.

Not a member yet? HYROX is also available as a standalone program. Explore our membership options to find the right fit.

FULL-TIME GROUP TRAINING   PERSONAL TRAINING   SMALL GROUP

Race Day Is Coming. Run It Here First.‍

EVENT DETAILS

• Date: Saturday, July 18, 2026
• Location: Hardbat Athletics, Newark, DE
• Format: Half Simulation (4km + 4 stations) or Full Simulation (8KM + 8 stations)
• Options: Solo or Partner

Nothing prepares you for race day like running race day before race day. Our simulation gives you the full HYROX experience in-house — the stations, the running, the transitions, and the pressure — without buying a race entry.

Fine-tune your pacing strategy or just find out what you’re made of. Either way, you’ll leave knowing exactly where you stand.

Ready to Train? Start With a Free Intro.

We’ll learn your goals, show you the facility, and build a plan that fits your schedule. No pitch. Just a real conversation about what you’re training for.