Tired for no clear reason? Nails cracking, skin dull, mood flat? It might not be stress—could be missing vitamins or minerals. Below you’ll see the most common warning signs, why a simple blood test 1-3 times a year matters, and straight-up steps to fix the gaps.
Your body runs on micronutrients the way a phone runs on battery power. Slip too low and systems stall—energy, immunity, muscle recovery. When clients walk into our Newark, Delaware gym hoping to lift heavier or drop fat, nutrition status is often the hidden throttle holding them back.
Remember, a single symptom can have many causes. Blood work confirms the guess.
Keep a quick journal. Note foods, sleep, mood, skin, and workout quality for a week. Patterns jump off the page when you look back.
Guessing is cheap, but wrong guesses waste months. A standard panel plus vitamin D, ferritin, B12, and magnesium costs less than new shoes and takes ten minutes at a lab. Do it at the start of every training cycle—spring, late summer, New Year. Three snapshots beat one big surprise.
Bring last year’s blood results (if you have them) and sit down with a coach for a 15-minute chat. We’ll map out training, nutrition, and testing so you never wonder “why am I so tired?” again. Grab your spot here—book your No-Sweat Intro and feel the lift that balanced nutrition brings.
This content is for information only and isn’t medical advice. Always work with your healthcare provider before changing diet, supplements, or lab schedule.
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