He lost it because he stopped negotiating with his health.
For years, the weight sat there. Affecting his energy. Dragging down his markers. Making daily life harder than it needed to be. He'd tried things before, spurts of motivation, plans that fizzled, fixes that didn't stick.
This time, something shifted.
Not dramatic. Just real.
(You can hear PJ talk about this shift himself in this short video
👉 watch the YouTube short here)
The Change That Mattered
PJ didn't overhaul everything overnight.
He focused on showing up. Making better choices more often than not. Training in a way his life could sustain.
That meant coached sessions, accountability, and a structure that fit real life. The kind of environment we build with our Small Group Training.
The weight came off gradually, but the energy came back fast.
Not caffeine jitters. Real energy. The kind that lets you engage fully. Move more. Say yes to life instead of avoiding it.
And then the health markers flipped.
PJ is no longer diabetic.
Not "managing it better." Not "working on it."
Done.
That's not a before-and-after photo.
That's a reclaimed future.
What This Is Really About
This isn't willpower porn or hustle culture nonsense.
It's alignment.
When your training supports your life instead of competing with it.
When nutrition feels realistic, not restrictive.
When progress shows up in how you feel, how you function, and how your health improves, not just what the scale says.
The scale moved for PJ. Dramatically.
But the real win was confidence, energy, and proof that change is possible, even if you've failed before.
If You're Reading This Wondering If It Could Be You
PJ wasn't "the disciplined guy" or "the fitness person."
He was someone who stopped making excuses and started showing up.
That's it.
No hype. No shortcuts.
Just consistency, support, and a plan that fit his real life.
Transformations like this aren't rare.
They're just quiet, until you decide it's your turn.
The truth?
You already know what needs to change.
You're just negotiating with yourself about when.
PJ stopped negotiating.
You can too.
If you live in the Newark, De area and want to make real changes to your health and fitness, this is your sign to get started!
👉 Ready to stop negotiating? Book a No-Sweat Intro and talk with an expert coach about a plan that actually fits your life.
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