Stuck replaying the same self-sabotage? Personal training Newark DE pairs you with a coach who spots triggers, guides new routines, and keeps you moving when stress hits. Swap the quick fix for progress you can feel every day, without losing the comfort of proven support.
Old habits = the devil we know
It’s much easier to face the kind of suffering that we’re familiar with than to venture to a place with problems we haven’t faced.
Many people who give up drinking report increased anxiety, worry, and stress once their sober.
Not because alcohol made Their life any easier.
But because it was a coping mechanism that kept them contained inside of a small world reliving the same misery over and over again.
“Hello darkness my old friend”
Now sober, they have to feel the feelings, have the hard conversations, and reconcile with their past that may have been a major driver in causing them to drink in the first place.
There are similar findings when it comes to people who got lap band surgery or who took GLP1s and lost lots of weight in a short period of time.
Food is no longer their for comfort.
This is part of the reason why its so hard for people to break their old habits and commit to a healthier life.
It’s not that they don’t feel better when they exercise.
It’s not that they don’t like the way the feel when they cut most of the highly processed foods from their diet.
It’s that they have nowhere to turn when the weight of life gets heavy.
Their old habits, as bad as they were, were always there when they needed them.
That void, the feeling of loneliness that comes with stepping into the unknown, has to be filled with connection.
This is where a coach is their most valuable.
It’s not the meal plans, its not the fitness program, its not even the motivation in the gym, its the conversations in the space between “I’m having a hard time” and “I don’t know if I can do this”.
Ready to fill that void with real support? Schedule a No Sweat Intro with a coach at Hardbat Athletics and see how our Personal Training can lock in new habits.
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